Saturday November 23,2013

5 min @ 85-90%:

Row 750 Meters(Men)/Row 650 Meters(Women)

AMRAP Double Unders

     Got 155 double unders

--3 min rest

5 min @ 85-90%:

Airdyne 15 Calories

5 Kettlebell Swings @ 53/35

--3 min rest

5 min @ 85-90%:

10 Thrusters @ 75/45

5 Burpees

--3 min rest

5 min @ 85-90%:

10 Hang Power Cleans @ 75/45

5 Step Down Box Jumps

--3 min rest

5 min @ 85-90%:

5 Pull Ups

20 Double Unders

--3 min rest

5 min @ 85-90%:

5 Kipping Handstand Push ups

Row 150 Meters

--3 min rest