Wednesday November 27,2013

A. Squat Clean @ 80%, 1 rep x 5 sets, rest 2-3 minutes between sets.

     Worked up to 215

B. High Bar Back Squat @ 80%, 4 reps x 4 sets, rest 2-3 minutes between sets.

     - did bad on these today. Couldn't manage 4 reps at 265, only 3

C. Snatch Complex(work to moderate weight, focus is technique)

1 Power Snatch + 1 Overhead Squat + 1 Snatch Balance + 1 Power Snatch x 5 sets, rest 1 minute.

     - 135#

D1. GHD Raises @ 10x1, 15 reps x 3 sets, rest 1 minute.

D2. Plank Holds x 90 seconds total x 3 sets, rest 1 minute.