A. Split Jerk Cluster @ 76%, 1.1.1.1 x 3 sets, rest 2-3 minutes between sets.
215#
B. High Bar Back Squat Multi @ 20x1, 60%, 2 reps x 8sets, rest 1 minute between sets.
245#
C. 12 Sets of the following:
5 Fast Deadlifts @ 225/135 lbs
4 Burpee Box Jumps @ 30/24 @ Jump Overs
3 Handstand Push Ups
2 Muscle Ups
100 Meter Run
Rest 1 minute between sets
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