Saturday November 9, 2013

5 Sets of the following @ 90%:
10-12 Kipping Pull Ups-Chin Over Bar
20 Box Jumps- Repetitive
Rest 1 Minute between sets
+
Rest 10 Minutes
+
5 Sets of the following @ 90%:
Run 100 Meters
15 Burpees
15 Kettlebell Swings
Rest 1 Minute between sets
+
Rest 10 Minutes
+
5 Sets of the following @ 90%:
15 CAL Airdyne
7 Burpee Box Jumps
Rest 1 Minute between sets