- used 225#, no belt. Trying to develop some core strength. Sets were tough but doable.
B. Power Snatch, 5 reps x 5 sets, rest 1 minute between sets. Complete all 5 repetitions within 35 seconds. Start @ moderate weight, and work your way up. Drop each repetition.
- Worked with 135#. Tried to maintain good form while still pushing myself. Really frustrated that this weight still feels fairly heavy to me. However; my technique was OK and I completed all reps within 35 seconds.
C. Clean and Jerk Cluster @ 80%, 1.1.1 x 3 sets, rest 2-3 minutes between sets.
- 215#. My elbow felt OK today on these. Getting better since being worked on by Crowley a week ago.
** Cash-out with one set of AMRAP muscle-ups: Did 6 reps and stopped after feeling a little discomfort in my elbow. trying to be careful here.
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