This was a scheduled "back off day" so I tried to respect that and not kill myself. Did a nice partner WOD with the wife which was a lot of fun.
10:00 of....
Run 200M
Rest 2:00
10:00 of....
Row for :30 alternating partners
Rest 2:00
10:00 of
10 Box Jumps
10 Russian Swings @ 70#
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