5 Sets of the following:
10 Thrusters @ 95 lns
10 Pull Ups
*Rest 60 seconds between sets*
+
5 Sets of the following:
5 Power Cleans @ 155 lbs
15 Burpees
*Rest 60 seconds between sets*
OK this sucked. Can't imagine how much it will suck to do 3:00 straight of each of these workouts with only 3:00 rest in between!!
It was weird because I didn't feel real strong on the Thrusters but felt like I could do pull-ups all day! I felt exactly the opposite last year.
The Clean/Burpee sets were tough too.I hit the burpees at about 85% and this made them manageable. Will probably shoot for the same pace or even slower in the actual competition. Really, really hard to figure out a pace and a strategy for this one.
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