Prep for Masters competition
10:00 of Airdyne 1:00 @ 80%/ 1:00 @ 50%
Walkthrough of movements for Comp.
1 Round of
10 Thrusters/10 Pull-Ups
10 power Cleans/10 Burpees
10 Push Press/10 Box Jumps
10:00 of rowing, 1:00 @ 80%, 1:00 @ 50%
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