Took a detour from my daily training to participate in "The Johnson and Johnson Fitness Throwdown" at my work, lol! This was the 4th of 4 scored events. Final WOD was a take on Fight Gone Bad.
3 Rounds of
- 1:00 AMRAP Burpees
- 1:00 AMRAP Hang Pwr Clean @ 75#
- 1:00 AMRAP of 20" Box Step Ups @ 20# DB's
- 1:00 AMRAP Push Press @ 75#
- 1:00 AMRAP Spin Cycle Miles x 4
Total Score - 338
This was good enough for 1st place on the event and 1st place overall. Not a huge accomplishment since only a couple of guys are regular Crossfitters.
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