Monday September 30, 2013

12 sets of the following:
30 seconds of rowing @ 2:00 minute/500 meter pace
rest 30 seconds
30 seconds of double unders
rest + walk 60 seconds
+
PM Session
5 Minutes of the following:
Run 100 Meter
5 Burpees
*Rest 2 Minutes*
5 Minutes of the following:
Row 150 Meters
5 Step Down Box Jumps
*Rest 2 Minutes
5 Minutes of the following:
Run 100 Meters
10 Russian Kettlebell Swings
*Rest 2 Minutes*
5 Minutes of the following:
Row 150 Meters
5 Overhead Squats
*Done*

Good workout today. This is definitely the type of workout that tends to be in my comfort zone.