Tuesday October 15, 2013

5 min @ 85-90%:
10 Wall Balls - 20#
10 Box Jumps - 24" - step down
--5 min rest
5 min @ 85-90%:
10 KBS - 32kg
35 Double Unders
--5 min rest
5 min @ 85-90%:
10 cals Airdyne
10 burpees
--5 min rest
5 min @ 85-90%:
10 Hang Power Clean @ 95lb
20 Walking Lunges
--5 min rest
5 min @ 85-90%:
Run 100m
10 burpees

     - This was a tough one. Surprisingly, the Double-Under KBS session made me suffer the most! Can't figure out why since those are usually strong movements for me.