A. Front Squat @ 80%, 3 reps x 5 sets,
- Worked with 225. Did these w/o a belt. Trying to avoid using this as a crutch and focus on building some core strength. Seems to be my weak link with FS.
B. Squat Snatch off Blocks @ Above Knee Position, work to a moderate to heavy single. No More than 6 sets.
- Worked to 135, not too heavy. Pretty solid form on these. Avoided hopping forward on most of my attempts.
C. Master's Competition Prep Work: Feel It Out:
AMRAP 3 Minutes of the following:
10 Thrusters, 10 Pull Ups
Rest 30 seconds
AMRAP 3 Minutes of the following:
10 Power Cleans, 10 Burpees
Rest 30 seconds
AMRAP 3 Minutes of the following:
10 Shoulder to Overhead, 10 Box Jumps
- Overall, felt decent about how I did on this. Might need to back off a bit on the first part of this because that was by far my highest score and I felt pretty taxed on the Power Clean Burpee workout. Need to really dig in and have more mental toughness on the middle WOD. The 3rd part was OK.
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