Friday October 11, 2013

A.. Clean and Jerk Cluster, 1.1 x 4 sets, rest 2-3 minutes
     - Stayed with 215. No misses
B. Deadlift, 4 reps x 4 sets, rest 2-3 minutes between sets.
     - Worked with 295
C. On the Minute, Every Minute for 16 Minutes of the following:
Odd Minutes: 10 Hang Squats Cleans @ 95 lbs
Even Minutes: Run 150 Meters(Run to top of driveway)