Tuesday October 22, 2013

5 min @ 85-90%:
3 Strict HSPU
6 GH Sit-ups
9 Russian KBS - 32kg
--5 min rest
5 min @ 85-90%:
10 cals on Airdyne
10 Wall Balls - 20#
--5 min rest
5 min @ 85-90%:
5 KB Power Clean and Push Press @ 16kg/arm
Run 100m
-5 min rest
5 min @ 85-90%:
10 cals on Airdyne
10 OHS @ 45lb
--5 min rest
5 min @ 85-90%:
5 Toes to Bar
25 Double Unders
--5 min rest
5 min @ 85-90%:
10 cals on Airdyne1
0 Front Rack KB Walking Lunges @ 16kg/arm