A. Split Jerk Cluster @ 85%, 1.1 x 4 sets, rest 2-3 minutes between sets
- 225#. First few sets felt like shit because of my elbow. Got a little better once I loosened up. T
B1. Close Grip Bench Press @ 135 lbs, 10 fast repetitions x 5 sets, rest 1:30 between sets.
- No problem with these
B2. Pendalay Barbell Row Cluster @ 20x1, 2.2.2 x 5 sets, rest 1:30 between sets.
C. Row @ 100%, 150 meters, rest 1:30 between sets x 10 sets.
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