A. 1:00 AMRAP Bench Press @ 115#
Rest :30
1:00 AMRAP Hang Squat Clean @ 115#
- Got about 35 reps on the B/P. Went out really fast and actually burned myself out a bit. I had about :12 left and probably could have ground out a couple more reps but instead I just racked it and moved on to HPC's.
- Got 22 reps on the HPC's and felt pretty good. I felt like I moved as fast as possible while still being able to show complete range of motion with each rep.
B. Partner WOD, Fitness phase
- 10:00 AMRAP Cals on Airdyne, switch every 25 Cals
- Rest 1:00
- 5:00 AMRAP Burpees, switch every 10 Burpees
- Rest 1:00
- 5:00 AMRAP 200M sprint
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