A. Front Squats, 5 sets of 3 reps
- Worked with 230#. Felt pretty good on these today
B. Snatch off blocks
- Worked up to 145# for a couple reps. Not too bad today except for a few reps which I received over my toes. Still no misses though.
C. Masters Comp practice
- So, I had planned to do a full run-through of the workouts but I just didn't have it in me today. This is either me pussing out or me being smart and listening to my body. Reality is that I slept poorly last night and I'm a bit beat up from overdoing it yesterday and also getting worked on in PT.
- Instead, I did
2 sets as fast as possible of 10 Power Cleans @ 95, 10 Burpees
- Both rounds were :42 on the dot
2 sets as fast as possible of 10 Push Press @ 95#, 10 Box Jumps @ 20"
- Didn't time these but probably in same ballpark as the first part
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