A. Deadlift @ 75%, on the minute, every minute x 12 minutes x 2 repetitions.
- Used 315#
B. Clean and Jerk Cluster, 1.1.1 x 3 sets, rest 2-3 minutes
*Choose a weight and stay at it that is challenging, but you hit every repetition solid*
- Used only 185#. Did I mention how much these things suck since my elbow started bothering me??
C. High Hang Snatch Tech Work…
- Worked up to 115# @ 3 reps. Trying to really focus on perfect technique.
D. On the Minute, Every Minute x 20 Minutes of the following:
Even Minutes: Run 100 Meters
Odd Minutes: 3 Unbroken Muscle Ups
- No trouble with these. Nice way to end a workout.
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