- Worked up to 255# and missed at 265 (missed the Clean). Felt a bit heavy today.
B. Deadlift @ 75% or higher of your best deadlift, 1 rep x 5 sets, rest as needed between sets.
- 315#. Felt very easy
C. 30 Power Snatches for Time @ 135/95 lbs
- 3:02! Big PR. Started with a few sets of 3 and then pretty much fast singles after that. Had to reset collars once which cost me 5-10 seconds. My intensity was good throughout but technique was definitely a little sloppy.
+
Rest 15 Minutes
+
D. 21-15-9 of the following:
Power Cleans @ 115/75 lbs
Ring Dips
- 3:25. I killed this. Cleans felt very easy but I broke once intentionally in the first and second rounds to save something for the dips. Dips broken into 7.7.7, 5.5.5, 3.3.3.
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