Thursday July 31, 2014

A. Push Press(1 rep) + Push Jerk(2 rep) x 4 sets, rest 2 minutes between sets.
Work to about 85% of best push press
     - 185#
B1. DB Tripod Bent Over Row @ 40x0, 5-6 reps/each heavy x 4 sets, rest 90 seconds between sets.
     - 80# x 6 reps
B2. Clean Grip Romanian Deadlifts @ 90% of best clean, 4 reps x 4 sets, rest 90 seconds between sets.
     - 245#
C. 4 Sets of the following @ 80%
100 Double Unders
1k Row @ 80%
Rest 4 minutes between sets
Keep Track of Each Round and see time component

     - 4:39, 5:13, 5:16, 5:30

     - unbroken on first round of Double Unders. Had some trouble after that