A. Hang Squat Snatch: 5 sets of 3 reps
- 115, 125, 135, 145, 155
- Felt better on these than I have in a long time. Focused on getting full extension without "jumping" or banging hips forward into the bar. Also focused on getting under bar quickly with minimal movement of the feet.
B. Back Squat: 2 Reps @ 34x1, Rest :90 seconds
- 225, 245, 255, 255, 255
C. Front Squat: 2 Reps @ 71%, Rest :90
- 195 straight across
D. EMOM for 10:00 of 10 Bar Facing Burpees
- I did these using new technique of stepping up with one leg, 2 feet together then hop and twist over the bar, step back one leg at a time, then repeat. I think this worked well and allowed me to get in a better rhythm and keep my heart rate lower.
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