Garage Games "Mass Mayhem 2014" Team Comp.
WOD 1: Max barbell complex of the following - 1 Clean + 2 FS + Jerk
- Opened with 225# which I knew I could hit easily. Then did 235# without much trouble. Had to decide whether to really go for it and try 245# or lay up and try 240#. I did 240# and honestly it did not feel too difficult
WOD 2: 5:00 Partner row for Max Calories + 5:00 Partner AMRAP of 3 Squat Clean @ 185/5 Barbell Burpees
- My partner and I decided to do 4 1:00 intervals and then finish up with :30 intervals. I thought that by rowing w/o straps we could save a ton of time in transitions. We were pretty fast in transitions but I think we really needed to push the pace way more on our rows. Some teams were rowing at a pace well over 2,000 Cals an hour!!
- The second part was tough. I went all touch 'n go on the Squat Cleans which I wasn't sure I was capable of. I did 5 rounds and my partner did 5+. Really proud of how I did on this one
WOD 3: Chipper
- 800M Run w/ 45# Plate, 80 Shoulders to overhead at 155#, 100 TTB, 140 KBS @ 70#, AMRAP Double Unders in remaining time. On STO, one athlete must hold a Handdstand, on TTB althlete must hang from bar, on KBS one athlete must hold support on rings.
- The run sucked. Was awkward holding the plate and I found it impossible to hold in a way that allowed me to run fast. That said, I was the first on my team to finish the run. I did 2 sets of 10 each on the STO, sets of 10 on TTB and I did sets of 10-15 on KBS
- By the time I got to Dubs my grip was kind of smoked. Still managed to bang out a set of 40 and a set of 50.
- My team finished 9th in Rx in a pretty tough field. Nothing to be ashamed of.
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