Monday August 4, 2014

A. Snatch @ 70%-80%, 1 rep from above knee + 1 rep from ground x 3 sets, rest as needed between sets.
     - Worked to 155. Form still rusty as hell.
B. High Bar Back Squat @ 90% @ 20x1, 1 reps x 6 sets, rest 2-3 minutes between sets.
     - 305#
C. Front Squat @ 68%, 2 reps x 6 sets, rest 90 seconds between sets.
     - 185
D1. AMRAP Strict Pronated, Supinated or Variant Grip Pull-Ups x 25 seconds x 4 sets, rest 1 minute
     - 10-13 reps
D2. AMRAP Hand Release Push-Ups x 45 seconds x 4 sets, rest 1:30 between sets.
     - About 30 per round
D3. 1 Legless Rope Climb, 2 Rope Climbs Use Legs x 4 sets, rest 3 minutes between sets.

     - Tough but did them all.