Garage Games Team Comp Prep
- 3:00 to work to max weight of the following complex
- 1 Clean + 2 Front Squats + 1 Jerk
- Did 225 and then 235 which felt relatively easy. Warmed up with minimal sets -just 135 and 185 to simulate competition
- 5:00 of
1:00 Row/1:00 Rest x 2 sets
:30 Row/:30 Rest
- Didn't even take note of my cals but I felt like I was rowing at a decent clip
+
3 Squat Clean @ 185#
5 Lateral Burpees
:30 Rest
- Did 5 sets dropping every clean
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