CF Athlete Camp - Day 2
45:00 AMRAP of
- 1,500M Row
- 5 Wall Walks
- 10 Strict Pull-Ups
- 15 Step Down Box Jumps
- 100M Farmer Carry @ 2 70# KB's.
- Score was 4 rounds + 940 Meters
- Pace was fairly consistent but I slowed down mostly on the row and the Wall-Walks (which I knew would be tough). The pull-ups were not so bad for me and neither was the Farmer Carry.
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