Monday August 25, 2014

A. Snatch, 75% or higher of your best snatch, 1 reps x 5 sets, rest as needed between sets.
     - 155, 160, 165, 170, 175, 185(!!!)
     - So psyched to hit 185. Had not attempted this weight in at least 6 months and it felt eaaasssy!

B. High Bar Back Squat @ 20x1, 5-6 attempts for a tough single.
     - Worked up to 325 but missed at 340.

C. 30 Muscle Ups For Time
     - 9:59. First few sets were 3,3,2,2. Probably a mistake. Should have done paced singles the whole way through. Had a bunch of misses and towards the end was slightly concerned I would not beat the 15:00 cap. Definitely room for improvement.