Thursday August 7, 2014

A. Push Press @ 75%, 4 reps x 4 sets, rest as needed between sets.
     - 165
B1. Heavy Russian Kettlebell Swings, 12-15 reps x 4 sets, rest 60 seconds between sets.
      - Heaviest KB
B2. Snatch Grip Romanian Deadlifts @ 90% of best snatch, 4 reps x 4 sets, rest 60 seconds between sets.
     - 165
B3. Weighted Towel Pull-Ups @ 30x1, 2.2.1 x 4 sets, rest 2 minutes between sets.
     - Could only do these with about 20#. Switched to V Bar Pull ups the last 2 rounds
C. 3 Sets of the following @ 80%:
500 m Row
15 Chest to Bar Pull-Ups
400 m Run
15 Toes to Bar
50 Double Unders
3-5 Muscle-Ups
Rest 5 minutes between sets

     - This was a total abortion. Everything went OK except the Muscle Ups but I completely failed at the M/U's. My form totally broke down after doing all the other stuff.