Thursday August 14, 2014

A. Push Press @ 80%, 3 reps x 5 sets, rest as needed between sets.
     - 165#
B. Weighted Pull-Up Triangle @ 20x1, 3-4 reps x 4 sets, rest 1:30 between sets.
     - 44#
B2.  Good Mornings, 6 reps x 4 sets, rest 1:30 between sets.
     - 135#
C. 4 Sets of the following @ 80%:
4 Minutes on the Clock:
Row 500 Meters
10 touch n go power snatches @ 115 lbs/75 lbs
AMRAP Muscle-Ups in remaining time
Rest 4 minutes between sets

     - Did a little better on the Muscle Ups today but still struggled as I missed several reps each round. I got between 4 and 6 reps every round. Started M/U's with about 1:30 on the clock in every round.