Tuesday August 5, 2014

A. Split Jerk, 75%, 3 rep x 5 sets, rest as needed between sets.
     - 185
B. 1 Jerk Dip + 1 Split Jerk, 90%, x 5 sets, rest as needed between sets.
     - worked to 270#. 5# PR!!
C. Snatch Pull @ 105%, 4 reps x 4 sets, rest as needed between sets.
     165
D1. Deadlift, 60%, 3 reps x 6 sets, rest 45 seconds-Speed out of bottom.
     - 245
D2. Strict Press, 2-3 reps x 6 sets modrate weight, rest 90 seconds between sets.
Compare to July 22nd

     - 135