Friday August 15, 2014

A.  Clean @ 60%, 3 reps x 3 sets, 70% x 3 reps x 3 sets, 80% x 3 reps x 3 sets, rest as needed between sets. These can be touch n go for early sets, then clusters at final sets.
     - Worked to 225#
B. Front Squat, complete 5 heavy singles, do not work to a max, rest as needed between sets.
     - Worked up to 265
C. High Bar Back Squat @ 70%, 3 reps x 5 sets, rest 2 minutes between sets.
     - 245

D. 3 Rounds of the following for Gymnastics Based Skill Work:
10 reps of Push-Ups Touch-Ups, rest 30 seconds
After every rep, touch each shoulder
6 reps of Wall-Walk, rest 60 seconds
5 reps of Ring Pull-Ups, rest 90 seconds.
Bring as high as possible
     - Wall Walks were hell. Everything else was fine.