Friday August 1, 2014

A. Below Knee Squat Clean(1 rep) + Ground Squat Clean(1 rep)x 4 sets, rest 2 minutes between sets—work up in weight.
     - Worked to 210#
B. Front Squat @ 90%, 1 rep x 3 sets, rest 2-3 minutes between sets.
     - Worked up to 265#. Missed at 275#. Just didn't have it today
C. High Bar Back Squat @ 65%, 3 reps x 5 sets @ 30x1, rest 2 minutes between sets.
     - 225#
D. 6 Sets of the following @ all out effort:
17-19 Calorie Airdyne @ all out effort, rest 4 minutes and 15 seconds to 4 minutes and 30 seconds rest time.
     - Did this at home so subbed 20 Cal Row for Airdyne. Time was :29-:31 each round