- 275#
B. Split Jerk Cluster, 78%, 2.1.1 x 5 sets, rest as needed between sets.
- 205#. Very sloppy with these today. Maybe because I did not really do any warm-up sets
C1. Deadlift @ 68%, 3 reps x 5 sets, rest 2 minutes between sets.
- 275#
C2. Strict Handstand Push-Ups, 6-8 repetitions x 5 sets, rest 2 minutes between sets.
People can increase difficulty by increasing height of HSPU, and/or people who struggle, can decrease height to their level, and/or Negative Clusters of 1.1.1.1.1
- I did all negatives to a slight deficit (45# plates w/ abmat in between)
D. For Time of the following:
50 Calories on Rower
40 Chest to Bar Pull-Ups
30 Overhead Squats @ 135/100 lbs
- Time was 8:55. Row was at a nice comfortable pace. CTB's did in sets of 5 kipping (no BF's) the whole way through. Made sure not to go to failure. OHS's were tough but not terrible. First set - 10 reps, then 7, 5 and 8. Overall, not too bad.
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