Saturday August 2, 2014

For Total Time:
10 Rounds of the following:
5 Pull-Ups
5 Push-Ups
Run 100 Meters
+
5 Rounds of the following:
15 Wall Balls
15 Burpees
+
2 Rounds of the following:
25 Cals Rower
35 Cals Airdyne

     - This was really tough. I felt good and had a decent pace through the first part. The Wall Ball/Burpee part wrecked me. Especially the burpees! Last part was done at an extremely slow pace. Total time was about 32:18.