Friday August 8, 2014

A. Muscle Up practice
     - Did 3 reps on the minute for about 5-6 minutes. Failed a couple times on the 3rd rep.
B. Clean and Jerk @ 85%-90%, 1 rep x 6 sets, rest as needed between sets.
     - 225#
C. Front Squat @ 50%, 2 res x 8 sets, rest 30 seconds—Speed!!
     - 155#
D. High Bar Back Squat 1 ¼  50%, 3 reps x 5 sets @ 30x1, rest 2 minutes between sets.

     - 185

E. Squat Snatch tech work

     - Worked sets of 3 @ 115-135