8 Pull-Ups
15 Overhead Squats @ 95/65 lbs
8 Box Jumps @ 24/20 inches
+
Rest 8 Minutes
+
15 Minute AMRAP of the following:
15 Toes to Bar
200 Meter Run
+
Rest 5 Minutes
2:30 AMRAP Double Unders
+ 2:30 AMRAP Wall Balls
I got either 8 rds + 5 OHS or 9 rds + 5 OHS on Part 1
I scaled HSPU to 5 on the second part and got through them all unbroken. Probably didn't need to back off so much. TTB actually gave me the most trouble. Grip was smoked from all the pull-ups
Double under I tried to attack in unbroken sets of 25. I got 150. I got 50 Wall-Balls,. Should have been more but I didn't realized we were starting right after D/U's so lost about :20.
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