Monday August 18, 2014

A. Snatch Low Percentage, 70%, 1 rep x 2 sets,  75%, 1 rep x 2 sets, 80%, 1 rep x 3 sets, rest as needed between sets.
     - 135, 145, 155, 160, 165
     - Did pretty well with these today. No misses and all clean attempts for the most part
B. Front Squat @ 210 lbs x 2 reps x 6 sets, rest 2-3 minutes between sets.
     - Pretty easy
C. Deadlift @ 320 lbs, x 3 reps x 6 sets, rest 2-3 minutes between sets.
D1. Fat Grip Pull-Up Bar AMRAP 25 Seconds x 5 sets, rest 1:30 between sets.
     - 8-10 reps each round
D2. Close Grip Bench Press @ 33x1, 2-3 reps x 5 sets, rest 1:30 between sets.
Look at last week what you used for weight, should be around same weight or slightly higher

     - Worked up to 195. These still hurt my shoulder