- 280# (new PR)
- Tried 285# for shits & giggles but I think that I emptied the tank on my 280# attempt....next time!
B. 30 Strict Handstand Push-Ups For Time (15:00 Cap)
- Sigh....so frustrating. I only got 22 reps in 15:00. Had a few fails. These were brutal
Rest 10 Minutes
+
C. AMRAP Chest to Bar Pull-Ups 1 Set
- I only did 19. My shoulders were still smoked from the HSPU's. I know I can do more than this. Did these all kipping but no butterfly
D. Row 2000 Meter Time Trial
- 6:44.9: All in all this was a pretty solid effort. Have not done a 2K row for time in literally years. I had 1:43/500 split as my target pace and I really didn't have much trouble maintaining it. Probably the toughest part mentally was at about 1,300M in until I had about 250M left to go.
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