Tuesday September 30, 2014

A. Warm-Up for Gymnastics Based Work:
3 Rounds of the following:
5-7 Strict Handstand Push-Ups or Clusters of 2.2.1.1.1(Increase Height if Needed)
15 Second Accumulation L-Sit on Rings
15 Second Accumulation L-Sit on P-Bars
     - HSPU's started off pretty bad. Was having a hard time finding one good rep at full ROM
+
3 Rounds of the following:
5-7 Strict Chest to Bar Pull-Ups or As High as You Can Get
8-10 Strict Ring Dips
6 Pistols/each side

     - CTB's were pure agony on my elbow. Otherwise, was not difficult to complete 6-7 reps. Ring dips and pistols were no problem

B.

     After workout I did strict HSPU singles on the minute for what seemed like well over 30:00. I actually got into a pretty good groove and they started to feel easier (but not easy!!!). I think I just need to work my ass off on these every single week!