60 Bar Facing Burpees
30 Overhead Squats @ 120 lbs/90 lbs
10 Muscle-Ups
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- 100 Reps .Everything was good except the muscle ups. This is really frustrating because I know that it's just a matter of being able to focus when I'm fatigued. I got through the Burpees and the OHS just fine. Took my time on both but still managed a decent pace. I think I had close to 4:00 when I got to the M/U's. I strung together maybe 2-3 sets of 2 reps but had to take a loooong break between sets. I also missed a few reps which killed me. Probably spent about a minute and a half finishing off last 2 reps! Still better than I did in 2011 by 4 Muscle-ups but frustrated that I didn't do even better.
Rest 10 Minutes
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Complete as rounds and reps possible of the following in ten minutes:
60 Chest to Bar Pull-Ups
30 Box Jumps @ 30/24 inches
10 Power Cleans @ 185 lbs/135 lbs
- Uggh. This was messy. I was obviously not fully recovered from part 1 so, didn't know what to expect. I did OK on the CTB's I guess. Just had to grind through them because I was not able to string together big sets. Box Jumps were tough as I was really gassed. Power Cleans weren't too bad but I did drop every rep. Managed to get 119 reps.
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