- 245 all sets
B. 20 Minutes on the Clock:
300 Double Unders
150 Calorie Airdyne(No Assault Bike)
75 Burpees to Target(Touch Pull-Up Bar)
If you complete all three movements in 20 minutes, then get back on the double unders
- I really expected to get through a complete round but it wasn't there today. Double unders were bad. Not sure how long I took to get through 300. Probably over 6:00 easily. The airdyne is where I just needed to go much harder. I was doing intervals of :30 @ > 300 Watts and :30 @ > 150 Watts. This was just too lazy of a pace. I got to burpees with under 5:00 and I knew this was not enough time to get through 75. I am tempted to do this workout again because I know I'm better than this.
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