Run 400 Meters
3 Power Cleans @ 225 lbs/125 lbs
6 Box Jumps @ 30/24 inches
9 Chest to Bar Pull-Ups
- Did pretty well on this one. I got either 5 + 9 or 6 + 9
- 225# Cleans were heavy but I got through them fine by dropping every rep and getting right back on the bar. CTB Butterflies were like butter today. All unbroken.
No comments:
Post a Comment