20 Thrusters @ 95/65 lbs
20 Pull-Ups
20 Burpees
- 17:40
- Wow! This was a kick in the balls. I mean this workout REALLY sucked! I knew it would be tough and I intentionally paced things early on. Maybe I didn't pace it enough because the wheels really fell off at about halfway through. Thrusters were split as 12/8, 10/10, 7/7/6, 5/5/5/5. Pullups I really don't remember how I split them but they got tough by the end. The burpees are what sucked the most by far. Tried various methods of making these suck less but nothing worked. By the end I could barely lift my fat ass off the ground.
- After this was over I felt about as bad as I could feel after a workout and took me most of the day to recover
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