A. High Bar Back Squat @ 150 lbs plus 40 lbs of chains, 10 sets of 2, rest 45 seconds. B. Practice Handstand Holds, Negative Handstand Push Ups x 15 minutes On the minute, every minute, complete 2 Handstand Negative Push Ups to 45 lbs plates x 10 minutes.
C. 5 rounds for time of the following: Row 400 meters 15 Deadlift @ 135 lb 35 double unders
Time: 13:07
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