Monday January 28, 2013

A. Snatch, work to a heavy single off blocks, make boxes slightly below knee height.

     - Worked up to 175#. Had a couple of bad misses and really struggled using the blocks. 

B. Power Clean Cluster, 1 tough rep, every 30 seconds x 10 minutes.

     - Worked up to 225# for my last 5 reps. Felt pretty solid on these today

C. 3 sets of the following @ 90% of:

        10 Airdyne Calories

        10 No Jump Burpees

        Rest 5 minutes between sets.

        +

3 sets of the following @ 90% of:

        100 Meters Rowing

        10 No Jump Burpees

        Rest 5 minutes between sets.