Tuesday January 1st, 2013

A. Front Squat @ 20x1, @ 70%, 2 reps x 5 sets, rest 1 minute.

     - Worked with 185#

B1. Deadlift @ 75%, 3 reps x 5 sets, rest 1 minute, drop each rep.

     - All sets done @ 315#

B2. Handstand Push Up, 3-5 repetitions x 5 sets, rest 1 minute.

     - 5 Reps every set except the last one (failed on 5th rep)

C1. Db split squat @ 30x1, 8-10 x 3 sets, rest1:30.

     - Worked with 50# DB's.

C2. Back Extensions, 10.10 x 3 sets, use dumbbells for increased difficulty. Use heavier one for first cluster.

     - Drop sets done with 20#, 10# DB