A. Push Press @ 11x1, 3-4 reps x 4 sets, rest 2 minutes.
- 155, 165, 175, 185 (3 reps)
B. Power Snatch @ 135 lbs, 5 reps every minute by 7 minutes.
- Did split snatches for most of these. Regular power snatches were feeling awkward as I was jumping my feet out too wide in the receiving position. My split snatches felt pretty good. I dropped every rep.
B. Power Snatch @ 135 lbs, 5 reps every minute by 7 minutes.
- Did split snatches for most of these. Regular power snatches were feeling awkward as I was jumping my feet out too wide in the receiving position. My split snatches felt pretty good. I dropped every rep.
C. For time of the following:
Power cleans @ 120 lbs x 20 reps
Row 500 meters
Power cleans @ 120 lbs x 20 reps
Row 500 meters
- Time was 2:34. I fumbled around a little bit getting the rower set up and lost precious time. My 500M row time was 1:38. Could have pushed this a little harder. I still had a little left in the tank. Cleans were easy and didn't affect me as much as I thought they would have.
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