A. Above Knee Squat Snatch Cluster, 1.1.1 x 3 sets, rest 4 minutes.
- Worked up to 155#. Didn't push it today. Tried to focus more of form.
B. Above Knee Power Clean + Push Jerk, 1.1.1 x 3 sets, rest 4 minutes.
- 155#, 175#, 195#
- These felt really good. Surprisingly, I felt pretty strong on the Push-Jerks. The reason I'm surprised is that I have become so comfortable with the Split Jerk that I rarely push-jerk except at very light weight.
C. 4 Sets of the following @ 97% of:
10 Power Cleans @ 135 lbs
10 cal airdyne
rest 4 minutes
- Hard to say exactly what my times were. Probably around :50. The Airdyne is a pain the way it skips Calories on the monitor!!
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