A. Split Jerk: 7 sets of 1
- Attempts were 225, 235, 245, 255, 260, 265(f), 265, 270(f)
- Had trouble getting my head through on my 2 misses as I did not drive myself down far enough or quick enough under the barbell.
B. Snatch Pull @ 110% of best Snatch. 1 rep EMOM for 10 minutes
- Weight used was 205#
C. Snatch Cluster @ 60%, 1.1.1 x 5 sets
- 115# used for all sets
D. Front Squat @50% w/ 40# chains, 2-3 reps
- Used 155# + chains
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