Wednesday, January 23, 2013

Saturday January 19, 2013

A. High bar back squat @40# chains @165#, 5 sets of 2 @20x0, rest 1 minute

B. 10 minutes handstand skill work

C. Row 1,000 M, 150 cal Airdyne, row 500M, 75 cal Airdyne.
Time:17:59
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