A. Snatch balance practice
- worked heavy singles and worked up to 195#
B. Snatch
- technique was horrible today. Didn't push the weights too much because I was not feeling solid at all on my form. Worked up to 155 while trying to get things dialed in.
C. Clean and jerk practice
- worked up to 225#
D. 10:00 of rowing. :30 at 90%, :30 at :50
- sprints were at under 1:40, recovery was at about 2:10 pace
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